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WEEKLY
PREGNANCY CALENDER GUIDE - TRIMESTER 1 |
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Week
by Week Pregnancy Guide - Trimester 1
Note: "CRL" stands
for "Crown-Rump Length" (length from head
to baby's bottom) and "CHL"
stands for "Crown-Heel Length" (length
from head to heel). |
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| Week 1 |
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| Baby |
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Mother |
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Weight: |
N/A |
N/A |
| Length: |
N/A |
N/A |
| Heart
rate : |
N/A |
N/A |
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Week one begins with the
first day of your menstrual period. |
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Conception hasn't yet
occurred, but because your expected due date is
calculated from the first day of your last
period, this week counts as part of your 40-week
pregnancy. |
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As the uterus sheds it's
lining, the hormones are preparing another egg
for release. |
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The heart begins to separate
into four chambers. |
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The first week begins with
the start of your menstrual period. |
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It may be
difficult, but it is very important that you
stop smoking, drinking alcohol, or taking any
form of drugs during your pregnancy. |
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Also, tell your medical
practitioner first about your intended pregnancy
before using medications (even for treating the
common cold), as some medications may have an
adverse effect on the fetus. |
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Try to ensure that your diet
has an adequate amount of vitamins. In
particular, folic acid is very important to
reduce the risk of defects in the neural tube
(head, spine, and related structures). |
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Week 3 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
<1g |
| Length: |
<0.01" |
<0.1mm |
| Heart rate : |
N/A |
N/A |
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Congratulations! Your baby has just been
conceived! |
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The fertilized egg starts to divide
(multiplying by 2 each time), as it moves from
the fallopian tube to the uterus. |
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When it reaches the uterus, it is a ball of
32 cells, and it searches for a place along the
uterus wall to implant itself. |
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Towards the end of this week,
the egg implants itself to the the outer lining
of the uterus. It is now called a "blastocyst",
and is mainly hollow and filled with fluid,
barely visible in your uterus. |
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By the end of this week, there
will be around 250 cells in total. |
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Once conception occurs, your body releases a
substance called Early Pregnancy Factor to
prevent your body from treating your baby as a
foreign invader. |
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After implantation, the blastocyst will
secrete hormones that will cause your body to
not shed the uterine lining (hence you will miss
your next period). |
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You might experience some spotting or
bleeding at the time the blastocyst implants
into the uterus. |
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You probably won't be noticing any real
changes in your body yet. |
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| Week 4 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
<1g |
| Length: |
<0.01" |
0.2mm |
| Heart rate : |
N/A |
N/A |
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Implantation will occur if it hasn't already
done so the week before. |
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Your baby is now an embryo, and the main
part, the embryonic plate, is a two-layered
disc. The top layer will become the main embryo
and amniotic cavity, and the bottom layer the
yolk sac. |
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A narrow line of cells known as the primitive
streak appears, which is the future axis of
the embryo. |
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The embryo is attached by a connecting stalk
to the developing placenta, and this stalk will
later become part of the umbilical cord. |
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A home pregnancy test on your urine may test
positive by now. |
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You may start to experience pregnancy
symptoms (e.g., feeling tired, having mood
swings). However, many of these first symptoms
resemble premenstrual symptoms, so if you
haven't realized you're pregnant, you may
mistakenly think they are just caused by your
upcoming period. |
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Your intake of protein should double during
pregnancy as protein is used to create new
tissue. Make sure you also consume enough
calcium (e.g., from dairy products and leafy
green vegetables), as it is vital for the
development of bones and teeth. Iron is also
important to support your baby's increasing
blood volume. |
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| Week 5 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
<1g |
| Length: |
<0.01" |
0.3mm |
| Heart rate : |
N/A |
N/A |
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Your baby now has three layers (outer, middle
and inner), and each layer will develop into
different parts of the body. |
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It also becomes more pear-shaped, with the
head region broader than the tail end. |
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A neural groove also develops along the axis,
and is the precursor of the nervous system. |
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The heart and primitive circulatory system is
also rapidly forming. |
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Cell differentiation
accelerates as it develops more bumps and
ridges, including a head fold on either side of
the primitive streak. |
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You're probably noticing that your period is
late. |
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If you haven't already, you may begin to have
pregnancy symptoms. Your breasts will become
swollen and tender as milk glands multiply; you
may need to use the bathroom more frequently as
the growing uterus presses on your bladder; you
may feel nauseated from "morning sickness" and
experience headaches caused by rising hormones;
you may feel hungry more often as your body now
requires energy for two people. |
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The infamous "morning sickness" affects about
70% of all pregnant women, and doesn't only
occur in the morning. Good thing is, it usually
goes away by Week 13. |
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| Week 6 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
<1g |
| Length (CRL): |
0.06" |
1.6mm |
| Heart rate : |
85
bpm |
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The embryo starts to curve into a C-shape,
and the head and tail ends become very distinct. |
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The neural tube develops into the brain and
the spinal cord. |
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First heartbeats begin sometime this week! It
begins at around 85 beats per minute (bpm),
accelerating up to around 175bpm around the 10th
week, then gradually decreases to around 130bpm
by the time of birth. Note that this is just the
average and individuals can vary quite a bit. |
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The central nervous system and circulatory
system develop rapidly |
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This week tends to be worse than the previous
week, and if you didn't experience pregnancy
symptoms last week, this may be the time you do. |
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However, remember that everyone is different.
For example, some women may crave certain foods,
whereas others may find even the thought of it
unbearable. Also, many may start to gain weight,
but others (especially overweight women) may
lose weight instead. |
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Your breasts probably feel heavier, tingle,
and the areola (dark nipple portion) may become
darker. Try to stay clear of cat litter boxes,
as there is a risk of toxoplasmosis which can
cause genetic defects. |
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| Week 7 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
<1g |
| Length (CRL): |
0.14" |
3.6mm |
| Heart rate : |
106
bpm |
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Your baby has a very prominent tail! |
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Two tiny buds (which will become the arms)
have developed, followed later by leg buds. |
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The inner ear, nostrils, larynx and a mouth
opening also begin to form. |
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The brain and head grows rapidly. The
forebrain (responsible for memory, thinking and
reasoning) is very prominent. |
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Blood circulation is
well-established now. |
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The pregnancy symptoms will likely be
continuing throughout this week. You may
experience abdominal cramps and spotting of
blood as the embryo continues to implant itself
firmly to your uterus. Some women mistake this
spotting for their periods. |
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Your cervix will develop a mucous plug at the
opening which seals off the uterus for
protection. This will be discarded just before
labor. |
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Try to avoid foods like soft cheese,
unpasteurized milk, raw/undercooked meats
(including hot dogs), raw eggs, raw shellfish,
and pate. These foods are associated with
certain dangers to the baby. |
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| Week 8 |
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| Baby |
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Mother |
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| Weight: |
<0.1oz |
1g |
| Length (CRL): |
0.39" |
1.0cm |
| Heart rate : |
127
bpm |
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Tiny depressions have appeared where the eyes
will form. |
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Your baby's hand and feet start to flatten
out and now look like paddles. |
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The tail is beginning to shorten. |
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The brain's cerebral hemispheres are
noticeable. |
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The jaw and teeth buds begin
to form, and your baby's sense of smell begins
to develop. |
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The heart begins to separate into four
chambers. |
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Intestines start to form in the umbilical
cord (yes, outside the baby's body!) |
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Your uterus is expanding and so is your
waistline. |
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If this is your first pregnancy, you're
probably not showing yet. Women tend to show
earlier in subsequent pregnancies since the
muscles and ligaments aren't as tight as the
first time. |
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Some women experience breakouts of pimples
and other skin problems, caused by hormonal
changes as well as an increase in oil
secretions. These often stop after the first
trimester, or latest after delivery. |
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You may also experience some heartburn and
indigestion as your body adjusts to pregnancy
hormones. |
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| Week 9 |
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| Baby |
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Mother |
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| Weight: |
0.04oz |
1g |
| Length (CRL): |
0.63" |
1.6cm |
| Heart rate : |
148
bpm |
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There are signs of a baby genius forming -
brain waves can now be detected! |
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You may start to see notches for future
fingers and toes. |
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Joints also develop, and you may now see
knees, ankles, and wrists. |
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Your baby's spinal trunk becomes straighter. |
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The eyes and mouth opening are
now more prominent. |
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The beginnings of the buds that will develop
into your baby's genitals may
appear. |
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Intestines start to
form in the umbilical cord (yes, outside
the baby's body!). |
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The
skeleton starts to ossify
(harden). |
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If you haven't already, now would be a good
time to schedule your first prenatal visit with
the doctor. Many things will checked during the
visit, including your urine, blood pressure,
weight, family history. Sometimes, the doctor
will conduct a full physical with blood tests,
pelvic examination and a pap smear. |
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Nasal congestions are fairly common during
pregnancy, and even nose bleeds. |
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Even though you may not feel up to it, it
would benefit you greatly to exercise in order
to improve blood circulation. Swimming and yoga
are highly recommended. |
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10 |
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| Baby |
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Mother |
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| Weight: |
0.11oz |
3g |
| Length (CRL): |
0.95" |
2.4cm |
| Heart rate : |
169
bpm |
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Your baby may begin to move as early as this
week, although you will not feel it until
several weeks later. |
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The finger and toe notches on the hands and
feet start to separate into webbed digits. |
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The neck develops and starts to straighten. |
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The nose (including nasal openings), upper
lip and tongue are formed, and external ears
start to take shape. |
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The eye lenses finish
developing, and eyelids start to cover the eyes,
which up until now have been uncovered. |
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The morning sickness symptoms may begin to
ameliorate slightly. If you may start to notice
your veins more (e.g., in your tummy and
breasts), it's because your blood volume
increases by about 50% during pregnancy. |
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If your doctor has a Doppler, you may hear
your baby's heartbeat! |
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Although you probably still won't be showing,
you may notice your abdomen begin to pooch out,
and that your waistline is slowly disappearing! |
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You may have found that your taste for foods
has changed since becoming pregnant. Some
foods you previously liked may now seem unappetizing
to you. |
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11 |
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| Baby |
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Mother |
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| Weight: |
0.18oz |
5g |
| Length (CRL): |
1.3" |
0.18cm |
| Heart rate : |
172
bpm |
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Your baby has passed a critical stage! All
major internal and external structures have
formed, and congenital abnormalities are now
unlikely to develop. |
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Your baby is now a "fetus," and will begin a
period of rapid growth doubling in size over the
next few weeks! |
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Your baby will look more human-like. The head
is erect and rounded, the eyes move closer
together, and ears move higher. |
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The fingers and toes have fully separated and
are no longer webbed. |
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The stubby tail is not very
noticeable, but still there. |
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Over the course of your pregnancy, you will
probably gain between 25 to 35 pounds (around 11
to 16kg), though this will vary depending on
whether you were overweight or underweight
before pregnancy |
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For the first trimester, you will probably
gain between 2 to 5 pounds (around 1 to 2.5kg),
made up of your baby's weight, the placenta, a
larger uterus, amniotic fluid, increased blood
volume, and larger breasts. |
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In the second trimester, average weight gain
is around 13 pounds (around 6kg), and 11 pounds
(around 5kg) for the last trimester. |
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Keep your focus on having a healthy diet
rather than on your weight. |
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12 |
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| Baby |
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Mother |
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| Weight: |
0.44oz |
13g |
| Length (CRL): |
1.69" |
4.3cm |
| Heart rate : |
168
bpm |
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Your baby's side profile has become more
distinct, with its chin and nose much more
prominent now. |
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The brain structure has completed forming and
the brain mass is increasing rapidly. |
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Reproductive organs are developing rapidly. |
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Fingernails start to grow. |
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Amniotic fluid has been
accumulating, and serves as a comfortable
cushion for your baby. |
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By this week, you will probably have been
feeling less fatigued and nauseated, though
headaches and dizziness might continue or get
worse with the increased blood flow. |
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Your uterus
has been growing along with your baby and
almost filling your pelvis. |
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From around
this week, your uterus will begin to shift up
and forwards, so it won't be pressing on your
bladder as much. |
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However, as your uterus grows, the ligaments
that hold up your uterus expand to accommodate
it, which may cause you to feel some abdominal
ache now and again. |
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| Week
13 |
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| Baby |
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Mother |
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| Weight: |
0.7oz |
20g |
| Length (CRL): |
2.17" |
5.5cm |
| Heart rate : |
164
bpm |
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Your baby's vocal cords are beginning to
form. Not long more and your baby will be able
to make sounds! |
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Reflexes are being developed, and the hands
are becoming more functional. |
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Sockets for all twenty teeth have formed in
the gums. |
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Your baby's liver begins to carry out its
functions of cleansing the blood, storing
nutrients, and providing needed chemicals. |
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Intestines have moved from the
umbilical cord into the body. |
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The tail has completely disappeared. |
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As your first trimester comes to an end, most
of the difficult early symptoms are over (or
soon will be). |
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The risk of miscarriage is also greatly
reduced now, so sit back, relax, and enjoy the
rest of your pregnancy! |
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The pregnancy hormone hCG has been increasing
oil gland secretion (which sometimes results in
acne). Together with greater blood volume in
your blood vessels, your skin may look smoother
and more flushed, which some call the "pregnancy
glow." |
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